Langley Mustangs

Track and Field Club

Junior Development Group | Ages 9-13

2023 Spring Speed Program for Ages 10-13

REGISTER FOR JD 2023

Track and field at this age (9-13) is mainly a power and speed sport with a wide variety of events to choose from.  

The Junior Development (JD) program will help athletes develop the fundamental movements and coordination required in running, jumping and throwing.  

​Coaches structure their lesson plans to promote progression technically in all events through repetition and reinforcement with the intention of producing multi-skilled, well-rounded athletes as they enter their high school careers.

Competition: There is a series of sanctioned of junior development track meets (ages 9-13) throughout May, June and July that allow athletes of all levels to compete. Athletes are encouraged to choose at least one run, jump and throw event to compete in at meets attended. Competing in meets is not mandatory but highly recommended as a way to develop comfort with performing in a competitive environment. Coaching will focus on performance improvement and athletes will receive instruction from both junior and senior coaches.

Training

the JD Program has been structured into two divisions: an ages 9-10 Division and an ages 11-13 JD Division.
 
In both divisions, athletes will have the opportunity to develop their ability & skills in the following:

  • High Jump
  • Long Jump
  • Throws (Shot Put, Javelin, Discus)
  • Sprints
  • Hurdles
  • Endurance
  • Strength and Agility

Age 9-10 Division

Program start date: Tuesday, April 18, 2023
Program dates: April 18 – July 16
Days: Tuesdays & Thursdays
Time: 5:15 – 6:45 PM (1.5 hrs)
Location: McLeod Athletic Park – Track
Program eligibility: 
Children born in the years 2014–2013  (9-10 years of age as of Dec. 31, 2023)
Fee: $235 + $60 BC Athletics Competitive Membership Fee

The 9-10 JD Division program will focus on continuing to develop the ABC’s of athleticism. Instruction and program structure & goals will be in alignment with Canada’s Long Term Athlete Development Plan (LTAD). Goals include developing the ABC’s (agility, balance, coordination & speed), development of the sport-specific skills of track & field, fitness, and fostering the enjoyment of physical activity and sport. Track & field is a foundation sport, and as such the skills and abilities developed during this program will support the athlete being able to participate competently in a wide variety of sports. The elements of running, jumping & throwing are found in most sports.

Age 11-13 Division

Program start date: Tuesday, April 11, 2023
Program dates: April 11 – July 16
Days: Mondays, Tuesdays & Thursdays
Time: 5:15 – 6:45 PM (1.5 hrs)
Location: McLeod Athletic Park – Track
Program eligibility: 
Children born in the years 2012 – 2010 (11-13 years of age as of Dec. 31, 2023)
Fee: $290 + $60 BC Athletics Competitive Membership Fee

The 11-13 JD Division program structure & goals will be in alignment with Canada’s Long Term Athlete Development Plan (LTAD). Goals include: the development of athletic abilities of speed, power, strength, & endurance; the development of the sport-specific skills of track & field; fitness; and fostering the enjoyment of physical activity and sport. In this program an overarching goal is to “build the engine” which will allow the athlete to be a highly competent athlete in their high school years. An outcome of this program is improved skill development which will be valuable for all sports. Youngsters are encouraged to aspire to personal excellence through their participation in the program.

REGISTER FOR SPRING 2023

2023 Junior Development Fee Schedule

Age 9-10 Division

$235.00 Club Fees – payable online+ $60 BC Athletics Competition Membership
Includes:

  • Training (2 days/week)
  • Mustangs T-Shirt
  • Entry fees: 3 events at 5 approved meets + provincial championships

Age 11-13 Division

$290.00 Club Fees – payable online + $60 BC Athletics Competition Membership
Includes:

  • Training (3 days/week)
  • Mustangs T-Shirt
  • Entry fees: 3 events at 5 approved meets + provincial championships

$300.00 Volunteer Commitment Cheque
​​(Physical cheque please, post-dated to July 30.  Cheque will be returned or destroyed after volunteer commitment is fulfilled.  Details on our volunteer expectations and obligations can be found here.)

Competitions

Competitions are held on weekends. They vary from 1 to 2.5 day competitions. Athletes are encouraged to participate in as many meets as they wish. Parents can tailor their child’s schedule as they wish as they need not participate in all competitions, and need not participate in all events on all days.  Most competitions are local and held in the Lower Mainland. At times the provincial championships are held outside the Lower Mainland so travel is required.

The Langley Mustangs supports its JD athletes at 5 local meets plus provincial championships.

For a complete list of all meets in BC, visit the BC Athletics Website Calendar of Events:
http://www.bcathletics.org/CalendarResults/