Current Programs for Junior Development

Cross Country: View details and register

Junior Development 2021 Fall Elementary Speed Program

Covid-19 Impact in 2021/2022

The information provided below is our best estimate on what the club will be able to offer based on what we know in fall 2021. Everything from group sizes, training venues, provincial sport regulation, and Township of Langley guidelines may require us to revise any and all aspects of the JD Group program.

General Description

Track and field at this age (9-13) is mainly a power and speed sport with a wide variety of events to choose from.

The Junior Development (JD) program will help athletes develop the fundamental movements and coordination required in running, jumping and throwing.

Coaches structure their lesson plans to promote progression technically in all events through repetition and reinforcement with the intention of producing multi-skilled, well-rounded athletes as they enter their high school careers.

Competition: There is a series of sanctioned of junior development track meets (ages 9-13) throughout May, June and July that allow athletes of all levels to compete. Athletes are encouraged to choose at least one run, jump and throw event to compete in at meets attended. Competing in meets is not mandatory but highly recommended as a way to develop comfort with performing in a competitive environment. Coaching will focus on performance improvement and athletes will receive instruction from both junior and senior coaches.

Training

For the 2021 season, the JD Program has been structured into two divisions: an ages 9-10 Division and an ages 11-13 JD Division.

In both divisions, athletes will have the opportunity to develop their ability & skills in the following:

High Jump
Long Jump
Throws (Shot Put, Javelin, Discus)
Sprints
Hurdles
Endurance
Strength and Agility

Age 9-10 Division

Program start date: Tuesday, April 13, 2021
Program dates: April 14 – July 30
Days: Tuesdays & Thursdays
Time: 5:00 – 6:30 PM (1.5 hrs)
Location: McLeod Athletic Park – Track
Program eligibility:
Children born in the years 2012–2011 (9-10 years of age as of Dec. 31, 2021)
Fee: $295 (See fee schedule for more details)

The 9-10 JD Division program will focus on continuing to develop the ABC’s of athleticism. Instruction and program structure & goals will be in alignment with Canada’s Long Term Athlete Development Plan (LTAD). Goals include developing the ABC’s (agility, balance, coordination & speed), development of the sport-specific skills of track & field, fitness, and fostering the enjoyment of physical activity and sport. Track & field is a foundation sport, and as such the skills and abilities developed during this program will support the athlete being able to participate competently in a wide variety of sports. The elements of running, jumping & throwing are found in most sports.

Age 11-13 Division

Program start date: Tuesday, April 06, 2021
Program dates: April 06 – July 30
Days: Mondays, Tuesdays & Thursdays
Time: 5:00 – 6:30 PM (1.5 hrs)
Location: McLeod Athletic Park – Track
Program eligibility:
Children born in the years 2010 – 2008 (11-13 years of age as of Dec. 31, 2021)
Fee: $350 (See fee schedule for more details)

The 11-13 JD Division program structure & goals will be in alignment with Canada’s Long Term Athlete Development Plan (LTAD). Goals include: the development of athletic abilities of speed, power, strength, & endurance; the development of the sport-specific skills of track & field; fitness; and fostering the enjoyment of physical activity and sport. In this program an overarching goal is to “build the engine” which will allow the athlete to be a highly competent athlete in their high school years. An outcome of this program is improved skill development which will be valuable for all sports. Youngsters are encouraged to aspire to personal excellence through their participation in the program.

ADDITIONAL PROGRAMS

2021 Junior Development SPEED Training Program (Grades 5-7)

Ages
11 – 13 (must be born in the years 2008 – 2010)

Days: Wednesdays

Session A
Dates: April 7, 14, 21, 28 May 5, 12, 19, 26
Time: 5:00 – 6:00
Sessions: 8
Age: Grade 5-7 (2008-2010)
Cost: $70.00 + BC Athletics annual membership ($15 training membership)
Location: Walnut Grove Secondary Track

Session B
Dates: June 2, 9, 16, 23, 30 July 7, 14, 21
Times: 5:00 – 6:00 or 6:00 – 7:00
Sessions: 8
Age: Grade 3-7 (2008-2010)
Cost: $55.00 + BC Athletics annual membership ($15 training membership)
Location: McLeod Athletic Park

Any questions
Contact Coach Andrew Lenton: alenton68@gmail.com

2021 Junior Development Winter Speed Training (10 – 13 year olds)

WEDNESDAYS (Grades 4-7)

Ages
10 – 13 (must be born in the years 2008 – 2011)

Time
6:00 – 7:00 (Grades 4+5)
7:00 – 8:00 (Grades 6+7)

Dates
10 Sessions
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10

Location
Mcleod Athletic Park

Cost
$60.00 + BC Athletics annual membership required ($15 training membership)

SATURDAYS (Grades 6 and 7 only)

Ages
12 – 13 (must be born in the years 2008 + 2009)

Time
11:30 – 12:30

Dates
8 Sessions
January 16, 23, 30
February 6, 20, 27
March 6,13

Location
Walnut Grove Secondary Track

Cost
$60.00 + BC Athletics annual membership required ($15 training membership)

Any questions
contact Coach Andrew Lenton: alenton68@gmail.com

2020 Junior Development Fall Speed Training (11 & 12 year olds only)

A new start-up program for JD athletes to get back their speed after a summer of sport cancellations. Program will focus on the development of speed & technical elements of speed, as well as some strength, mobility & flexibility.

Ages
11 + 12 year olds (must be born in 2009 & 2008)

Time
11:45 am – 1:00 pm

Dates
8 Saturday Sessions on
Sept. 26; Oct. 3, 10, 17, 2, 4, 31; Nov. 7, 14

Location
Walnut Grove Secondary Track (some sessions may move in October to Mcleod Athletic Park)

Cost
$62.00 + BC Athletics annual membership required ($15.75 training membership)

Any questions
contact Coach Andrew Lenton: alenton68@gmail.com

2020 Junior Development Cross Country (9 – 12 year olds)

Junior Development Cross Country 2020

9 – 12 year olds

Practices
September 9 – October 30
Mondays & Wednesdays
4:45 – 6:00 pm

Location
Derby Reach Houston Trail
(Heritage Area Parking Lot)

Cost
$96

2021 Junior Development Fee Schedule

Age 9 – 10 (as of Dec 31, 2021)

$295.00 Club Fees – payable online
Includes:

Training (2 days/week, Apr 14 – Jul 30)
BC Athletics Training Membership
Mustangs T-Shirt
Entry fees: 3 events at 5 approved meets + both provincial championships

$300.00 Volunteer Commitment Cheque
(Physical cheque please, post-dated to May 15, 2021. Cheque will be returned or destroyed after volunteer commitment is fulfilled. Details on our volunteer expectations and obligations can be found here.)
*due to COVID19 and the unlikelihood that we can host the Pacific Invitational meet we will not be collecting volunteer cheques for the 2021 season. If we are able to host some smaller meets we kindly ask that you volunteer when we put out a request.

Age 11 – 13 (as of Dec 31, 2021)

$350.00 Club Fees – payable online
Includes:

Training (3 days/week, Apr 6 – Jul 30)
BC Athletics Training Membership
Mustangs T-Shirt
Entry fees: 3 events at 5 approved meets + both provincial championships

Competitions

Competition Information

Competitions are held on weekends. They vary from 1 to 2.5 day competitions. Athletes are encouraged to participate in as many meets as they wish. Parents can tailor their child’s schedule as they wish as they need not participate in all competitions, and need not participate in all events on all days. Most competitions are local and held in the Lower Mainland. At times the provincial championships are held outside the Lower Mainland so travel is required.

The Langley Mustangs supports its JD athletes at 4-5 local meets plus provincial championships. Due to COVID restrictions still in place there are no scheduled meets approved as of yet.

For a complete listing of all meets in BC, visit the BC Athletics Website Calendar of Events:
http://www.bcathletics.org/CalendarResults/