Ages 6 – 8 – The track rascal program is a Run Jump Throw Wheel (RJTW) non-competitive program for those athletes between the ages of 6 – 8 who would like to try track and field for the first time and want a fun recreational experience. 

Track and field at this age (9-13) is mainly a power and speed sport with a wide variety of events to choose from.  The Junior Development (JD) program will help athletes develop the fundamental movements and coordination required in running, jumping and throwing.  

NOTE: Registration full – no waitlist.

Our High School group is designed for athletes aged 14 – 18. This group will prepare athletes to excel at the regional, provincial, and national level. The High School Group season runs September to July. They will be expected to train 3-5 days a week depending on which phase of training the athlete is in and the goals they have. 

Cross country (XC) is an endurance sport. Athletes will be developing their capacity to run further distances. This program is for athletes who are becoming more focused on pursuing endurance running as opposed to speed / power activities. 

Cross country (XC) is an endurance sport. Athletes will be developing their capacity to run further distances. This program is for athletes who are becoming more focused on pursuing endurance running as opposed to speed / power activities. 

This 1 day per week Junior Development (JD) program will help athletes develop the fundamental movements and coordination required in the sprints & jumps disciplines. The focus of this program will be on the development of speed. Fundamentals in long jump & high jump, including related jumps drills, will also be explored and developed.