Program is designed for athletes interested in developing speed, getting
faster. Program covers mechanics of speed, improving in reaction, maximizing speed, agility,
coordination and general strength. This program will benefit kids involved in a wide range of
sports including track.
THURSDAYS (Grades 5-7)
Ages
10 – 12 (must be born in the years 2011 – 2013)
Time
5:30-6:30 PM
Dates
8 Sessions
September 14, 21 October 5, 12, 19, 26 November 2, 9
Location
McLeod Athletic Park Stadium Track
Cost
$90 includes BCA fee ($15 non-refundable)
Lead Instructor
Chris Boyko, Speed specialist & former BC Lions Strength & Conditioning
Coach
Contact Coach Andrew Lenton: alenton68@gmail.com