The SPEED program is designed for athletes interested in developing speed, getting
faster. Program covers mechanics of speed, improving in reaction, maximizing speed, agility,
coordination and general strength. This program will benefit kids involved in a wide range of
sports – including track!
THURSDAYS (Grades 4-7)
Ages
10 – 13 (must be born in the years 2012 – 2015)
Time
5:30-6:30 PM
Dates
8 Sessions
Jan. 23, 30; Feb. 6, 13, 20, 27; March 6, 13
Location
Douglas Park Community School gym
Cost
$75 + Athlete must purchase a BC Athletics Membership (see below)
BC Athletics membership
All athletes are required to have a competitive or training membership while training with the Langley Mustangs.
Click here to purchase a 2025 competitive BC Athletics Membership
***If your child is not planning to participate in the JD competitive program, contact the Registrar to obtain a link for a training-only membership. mustangs.tc@gmail.com
Lead Instructor
Chris Boyko, Speed specialist & former BC Lions Strength & Conditioning
Coach
Contact Coach Andrew Lenton: alenton68@gmail.com